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In our Fitness Science category, we delve into the science behind fitness, health, and nutrition. Learn about the latest research, understand the physiological principles behind workout routines and dietary choices, and get insights that can help you maximize your fitness results.
The Air Force is on the brink of significant changes to its longstanding physical training test, reflecting a broader commitment to enhanced fitness standards and operational readiness. After a thorough and comprehensive review spanning nearly a year, adjustments to testing formats and performance criteria are coming into sharper focus. These updates aim not only to …
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Take a moment to glance at your hand. Notice whether your ring finger extends beyond your pointer finger or falls short. Recent research has revealed that this seemingly trivial detail, called the 2D:4D digit ratio, might be a fascinating window into your cardiovascular fitness and endurance potential. In a meta-analysis encompassing over 5,000 individuals worldwide, …
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Walking stands as one of the most effective, accessible, and budget-friendly exercises you can adopt to improve your fitness and overall health. From reducing the risk of heart disease to boosting mood and longevity, the benefits are undeniable. Yet, many wonder: how far should you walk to truly reap these rewards? Is hitting 10,000 steps …
A simple yet powerful fitness test known as the sitting-rising test is emerging as a clear indicator of longevity, intertwining balance, flexibility, and strength in a way that reveals much about our health future. Researchers from a notable study involving over 4,200 adults found that the ability to gracefully lower oneself to the floor and …
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In today’s fast-paced world, maintaining an active lifestyle is a challenge many face. Despite understanding the benefits of regular exercise, half of those who embark on a fitness journey give up within six months. However, recent advancements in wearable technology have sparked a remarkable change. Research shows that a single fitness accessory, such as a …
Vibration plates have transformed the fitness landscape in recent years, evolving from the bulky, noisy devices of decades past into sleek, technologically advanced equipment suitable for home and gym use. As we navigate through 2025, these innovative machines are gaining immense popularity due to their efficiency in enhancing muscle tone, increasing circulation, and supporting recovery, …
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In a stunning display of resilience and vitality, 71-year-old Sun Minghui has captured the hearts of fitness enthusiasts worldwide. Originating from Ma’anshan in Anhui province, China, Sun defied stereotypes surrounding aging by clinching the bronze medal in the mixed-gender category at the 2025 Wuhan round of the National Fitness Newcomers Quality Competition. As the oldest …
Japanese walking, a fitness trend that originated in Japan, is rapidly gaining traction worldwide due to its simplicity and profound health benefits. Unlike conventional walking routines that emphasize steady pace and long durations, Japanese walking introduces a dynamic interval method that alternates between periods of brisk and gentle walking. This innovative approach not only revitalizes …
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As summer 2025 heats up, Ballard Commons Park is becoming the ultimate destination for fitness enthusiasts and community members eager to embrace a healthier lifestyle. The free outdoor summer fitness series running from late June offers a powerful blend of invigorating workouts and serene yoga sessions, all accessible without charge and open to everyone. This …
Japanese walking has surged in popularity across the fitness community as an innovative and efficient exercise technique that blends tradition and science. With its roots in Japan and a focus on interval-style walking, it has captivated those from beginners to seasoned athletes seeking a fresh yet accessible way to enhance cardiovascular health, increase fat burn, …
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