Unleash your inner warrior with us, where fitness meets passion and dedication
Beyond fitness and nutrition, our Health and Wellness category addresses the broader aspects of leading a healthy life. Explore articles about the importance of sleep, strategies for stress management, tips for maintaining mental health, and other topics integral to your overall wellbeing.
Planet Fitness stands out in the fitness industry as a powerhouse primed for sustained growth, leveraging a strategic business model that combines affordability, accessibility, and brand loyalty. As one of the largest gym chains in the United States, its aggressive expansion plans and continuously growing membership base point toward a future filled with opportunity despite …
Continue reading “Planet Fitness is well-equipped for sustained growth”
The Air Force’s bold step towards an inclusive, age- and gender-neutral fitness assessment tailored for Explosive Ordnance Disposal (EOD) technicians marks a significant evolution in military fitness protocols. Designed to meet the stringent demands of this high-stakes career field, the new test aims to enhance operational readiness while embracing diversity in defense. Unlike previous standards …
In early 2025, a significant data privacy incident emerged when the popular fitness tracking app Strava unintentionally exposed sensitive location details of Swedish political leaders through the workout data shared by their security personnel. This unexpected revelation underscored critical issues surrounding wearable technology, location tracking, and data security for high-profile figures whose privacy and safety …
Continue reading “Strava fitness app inadvertently exposes locations of Swedish political leaders”
The recent viral event at the Sydney HYROX fitness competition ignited a blaze of reactions worldwide after a man was seen continuing his race while paramedics attended his unconscious girlfriend. This incident, caught on camera and shared on TikTok, raised pressing questions about empathy, priorities, and the intense nature of fitness culture today. As spectators …
The recent cancellation of the Dirtylicious Dance Fitness classes at the Provo Recreation Center has ignited a passionate conversation on community values, health, and exercise inclusivity. For three years, this dance fitness program thrived as a vibrant hub for individuals seeking empowerment and wellness through movement. However, the city’s decision to discontinue the classes, citing …
For those committed to maintaining movement throughout long stretches of sitting, the under-desk elliptical is becoming an indispensable fitness tool. In 2025, the spotlight shines brightly on the Sunny Health & Fitness Sitting Under Desk Motorized Elliptical, an innovative device purpose-built to boost circulation, burn calories, and encourage activity without interrupting your seated routine. Whether …
Continue reading “Stay seated and save $60 on an under-desk elliptical at Amazon to keep moving”
The announcement of the closure of the Active Wellness Center at Reed’s Crossing has sent ripples through the South Hillsboro community. As Providence Health & Services prepares to shut down this 45,000-square-foot fitness hub by the end of July, local residents and fitness enthusiasts face a significant loss in their exercise and wellness options. Opening …
Continue reading “Providence to close its South Hillsboro fitness center by the end of July”
At the heart of Charlottesville’s bustling Downtown Mall, a fresh wave of dynamic health and community spirit has been ignited by 19-year-old entrepreneur Gus Moore. Launching Uplift Social Fitness & Wellness Club in one of the area’s most sought-after real estate locations, Moore is redefining what it means to blend fitness, social connection, and wellness …
Kapil Sharma’s drastic transformation from a comedian battling weight issues to a fit and energetic personality has sparked curiosity and admiration across fitness circles and celebrity watchers alike. This striking change wasn’t accidental but a well-structured journey guided by his fitness coach Yogesh Bhateja, who implemented the innovative ’21 21 21′ rule. More than just …
Shedding 70 pounds naturally is no small feat, and when a fitness coach who has accomplished exactly that shares her secrets, it’s worth paying attention. Kathryn Dakota Kaiser, a well-known fitness warrior and coach, has opened up about the four essential post-workout habits that helped her maintain a toned, lean midsection after her significant weight …