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Beyond fitness and nutrition, our Health and Wellness category addresses the broader aspects of leading a healthy life. Explore articles about the importance of sleep, strategies for stress management, tips for maintaining mental health, and other topics integral to your overall wellbeing.
Fitness Coach Reveals 3 Essential Mindset Tips for Health and Success frames mindset as the third pillar of fitness alongside diet and training. Raj Ganpath, a coach with 18 years experience and co-founder of The Quad, posted on Instagram on November 10 and argued a new mindset yields steady progress without extreme plans. This piece …
Fitness goals deserve priority over the number on the scale. Many people trace progress to a single figure. Experts argue a broader approach delivers lasting health, improved strength, and better mood. This article profiles a typical reader, Alex, a 38 year old teacher who changed focus from weight loss to measurable fitness wins. Alex tracked …
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A disturbing trend is emerging in gyms. Members report hidden fees, autorenewals, and cancellation traps. Stories from Los Angeles to Michigan show sales pitches that morph into long-term bills. One member paid thousands after sending multiple certified letters to quit. Regulators tried to force change, but a federal appeals court blocked a major rule days …
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Chelsea Piers expands into Jersey City with a bold new footprint. The project launches a full-service Luxury Health Club and a signature Rooftop Pool, placed for skyline views and serious training. Local athletes, families, and commuters gain a modern Jersey City Fitness hub designed for performance and recovery. The new site blends studio classes, swim …
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Gold’s Gym is rebuilding its footprint in Southern California after a major market shift following the sale of 23 clubs to EoS Fitness. The move opens the region to a new generation of franchise owners for the first time in 36 years. Leadership plans to lean into premium design, added performance gear, recovery spaces, and …
Raj Ganpath posted a short video on October 27, 2025 with four mindset shifts for lasting fitness. The message focused on steady habits, effort goals, kindness plus firmness, and small daily wins. A fictional client, Alex, used those principles across two years to lose weight and keep strength. Alex trained with progressive loads, tracked protein …
85% of people report posture problems, according to recent coach reports. Piet Rimondini highlights a simple, fast protocol that fixes rounded shoulders, forward head, and anterior pelvic tilt. This piece explains causes, shows a practical three-step routine, and gives tools for daily follow-through. Expect clear instructions, short exercise sequences, and gear suggestions from brands such …
Is Your Fitness App Doing More Harm Than Good? New research finds popular calorie counters and workout trackers leave many users frustrated, anxious, and burned out. A composite user named Alex logged food and workouts daily with MyFitnessPal. After several weeks the app suggested a target of -700 calories per day. Alex felt shame, skipped …
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Hegseth Advocates for a Healthier Military, Yet Part-Time Forces Face Major Challenges — Defense leaders pushed fitness to the top of the agenda after a photo of overweight Texas National Guard troops headed to Chicago sparked a public outcry. The Pentagon chief ordered the unit sent home and declared “Standards are back”. Since then the …
Fitness Guru’s Tragic Demise Unveiled: Key Facts and Timeline The fitness world is processing a shocking event in New York City as a renowned fitness guru was found in a Manhattan apartment after alarming texts to his father. This article presents verified details, a concise timeline, and actionable insights for fans and athletes who look …