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Our Workout Guides section provides comprehensive instructions on a variety of workouts. Whether you’re into strength training, cardio, High-Intensity Interval Training (HIIT), yoga, or Pilates, we’ve got you covered. Explore new workouts and perfect your form with our expert guides.
After 50, the biggest training mistake is rarely laziness. It is poor structure. Many adults either jump into high-fatigue sessions they cannot recover from or stay stuck with light routines that never challenge muscle enough to keep it. A better plan sits in the middle: three focused strength days, two lower-stress movement days, and one …
Continue reading “Strength Training Over 50: The Weekly Routine That Protects Muscle”
You can train hard for years and still lose positions that make strength work well. Sitting all day is usually the quiet reason. Your hips stop rotating, your upper back stiffens, your ankles stop helping, and your shoulders borrow motion from your lower back. A good mobility routine fixes that problem only if it matches …
Continue reading “The Best Mobility Routine for Lifters Who Sit All Day”
Busy adults do not usually fail at strength training because they lack discipline. They fail because most plans assume spare time, fresh joints, and a schedule that behaves itself. A 3-day full body strength plan works because it cuts through that mismatch. You train often enough to drive progress, but not so often that one …
Continue reading “The 3-Day Full Body Strength Plan Busy Adults Can Stick To”
PETERSBURG, Va. — On Saturday, April 4, 2026, Petersburg will feel like a citywide warm-up as Donamatrix Brooks—a hometown favorite turned celebrity fitness trainer—brings his signature energy back for the 7th annual Donamatrix Day Fitness Festival. The event is set for 10 a.m. at Petersburg High School, and the message is simple: wellness should be …
Amazon’s Big Spring Sale is in its final stretch, and the fitness aisle is where the last-minute value is hiding in plain sight. Between Apple essentials that make workouts smoother and space-saving strength gear from Bowflex, the end-of-sale window is less about browsing and more about making a smart, quick plan: pick one item that …
Strength training can feel like a moving target in 2026: new “must-do” exercises trend every week, and the rules can sound oddly specific—train at the perfect hour, use the perfect load, rotate endless variations. Yet the physiology hasn’t changed. If your goal is to build muscle, protect your joints, and keep daily life feeling easier, …
On a weekday evening in Prince George’s County, the most common barrier to exercise isn’t motivation—it’s logistics. Traffic, long commutes, and rising costs can turn a simple workout into a project. That’s why the arrival of a new Planet Fitness gym in PG County is more than another retail opening: it’s a bet that affordability …
Bodyweight training is one of the best places to start your fitness journey. Push-ups, squats, lunges, and planks can build a genuine foundation of strength, mobility, and body awareness. You do not need a gym membership or a single piece of equipment to get real results in the early stages. But at some point, progress …
Continue reading “How to Progress Beyond Bodyweight Training (And When Equipment Actually Matters)”
Four years is a long time in the fitness-app world, where trends shift fast and attention is scarce. Yet SunnyFit—Sunny Health & Fitness’s free training platform—has turned consistency into its signature, growing into a global community approaching half a million users. To mark the milestone, the app is rolling out the “Year 4 Everyone” Challenge …
Are you ready to test balance, mobility and core power with a simple morning habit? Pulling on underwear exposes how the body moves under small stress. This moment reveals joint range, single-leg stability and proprioception in plain sight. The ultimate underwear fitness challenge turns a private ritual into a clear fitness audit. Follow Alex, a …
Continue reading “Are You Ready to Take the Ultimate Underwear Fitness Challenge?”